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Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Think about those times you escape from challenges. While indulging in pleasure is important, if it becomes a habit, it can stop your growth. Maybe you're constantly delaying tasks, or wasting time on activities that don't align your goals. It's crucial to exa

Sometimes what we perceive as positive self-care can be a sneaky form of self-sabotage. Reflect about those times you escape from responsibilities. While indulging in comfort is important, if it becomes a habit, it can stop your development. Maybe you're constantly procrastinating tasks, or spending time on activities that don't support your dreams

Ayurveda, the ancient Indian system of healing, offers holistic insights into achieving and maintaining a healthy weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a gentle approach that supports the body's natural mechanisms. By exploring your unique body type, you can pinpoint dietary and lifestyle practices that promote hea